1) Food Obesity
How do we gain?
This type of fat is the most common in the world, people often suffer from overeating and sugar.
How do we eliminate?
It is relatively easy but getting there must be constant, start having a healthier diet and exercise 30 minutes a day you will begin to see results in no time.
2) Nervous Abdominal obesity
How do we gain?
This type of fat is mainly developed by anxiety, stress and depression, people who have it, have throughout the day a craving for sugar.
How do we eliminate?
The most important thing is to control anxiety and stress, physical activity seeks to free you from the pressure and soon you'll like removing.
3) Gluteal Obesity
How do we gain?
Usually this type of fat accumulates in women who are in adolescence, menopause and women with hormonal imbalances.
How do we eliminate?
The main thing is to avoid spending too much time sitting, it is recommended to avoid alcohol, smoking and antagonized what is believed to eliminate this type of fat is better workout with weights to run, tone up the muscle and gradually see how they will disappearing.
4) Atherogenic metabolic Obesity
How do we gain?
People with this type of fat, often have swollen stomach like a ball, all the fat accumulates in the body, this is caused by excessive consumption of alcohol, those who suffer, have trouble breathing.
How do we eliminate?
To eliminate this type of fat is very simple, you just have to stop drinking and have a bit of physical activity.
5) Obesity venous circulatory
How do we gain?
This type of fat accumulates primarily by genetics, on the pregnancy and those who suffer often have swollen feet.
How do we eliminate?
The bottom line is that you have very good circulation, it is not recommended to do exercises like running or climbing because it could hurt you, instead you can go to swimming or using a stationary bike, you should also drink plenty of water; as a recommendation.
6) Obesity by sedentary
How do we gain?
This type of fat accumulates mainly in the bodies of men who spend time without physical activity also occurs in people who exercised in the past and abandoned.
How do we eliminate?
The key to eliminating this type of fat is not pass very long periods of time without food, many people think that by not eating again your best figure, and that's a mistake because your metabolism stops and your body becomes a saver fat, eat 6 times a day and some cardio eliminate the problem quickly.
